By definition, stress is "a stimulus that is unusually high and can unbalance you, both physically and mentally, and cause damage to your health." Although stress is not automatically a bad thing, it is now considered beneficial for many illnesses and triggers various psychosomatic problems. Nonetheless, feeling about possible stressors is a very individual matter. Whatever the trigger for stress, taking CBD oil can be helpful in creating a healthy mind.
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By: Christian Boedefeld in CBD in Medicine November 6, 2018 0 6,562 views
How anyone can benefit from CBD
There are more and more large-scale studies on the medical effect of CBD with meaningful results. The World Health Organization WHO has declared cannabidiol harmless and in many countries the use of CBD as a dietary supplement is legal.
When talking about CBD, it quickly indicates the manifold medical potential. The use of cannabidiol is by no means limited to people with health problems. Although the cannabinoid has a promising medicinal effect and can significantly increase the well-being, CBD is also excellent for "healthy people". CBD has properties for our body and entire organism that everyone can benefit from.
CBD can relieve stress and anxiety
By definition, stress is "a stimulus that is unusually high and can unbalance you, both physically and mentally, and cause damage to your health." Although stress is not automatically a bad thing, it is now considered beneficial for many illnesses and triggers various psychosomatic problems. Nonetheless, feeling about possible stressors is a very individual matter. Whatever the trigger for stress, taking CBD oil can be helpful in creating a healthy mind.
Regular intake can raise awareness of a healthy lifestyle and help focus on how nutrient-rich and healthy the body is. This not only affects our diet, but also what we feed our minds with.
Feeling stressed can lead to anxiety as a result. The calming effect of taking cannabidiol can be a breather in which time to calm down. It clears the mind for ideas to solve the problem, rather than panicking at the thought of it.
CBD can relieve chronic pain
By acting on our endocannabinoid system, which plays a crucial role in our sense of pain, cannabidiol has a promising potential for relieving pain. The science not only provides a number of evidence for the analgesic effect. Reports indicate that pain can also be prevented. Thanks to the added fatty acids, vitamins and trace elements in
CBD oil, the dietary supplement can boost our immune system and make a vital contribution to promoting overall wellbeing. Particularly promising is the use of cannabidiol in inflammatory diseases such as arthritis.
CBD can improve memory and concentration ability
Many of the CB1 receptors of our endogenous cannabinoid system are found in our brains and are important for our memory. Added to this are the unsaturated fatty acids contained in CBD oil, such as omega-3. They play a crucial role in the functions of the brain and nerve cells. In addition, omega-3 fatty acids are anti-inflammatory.
CBD can restore balance
That does not sound very spectacular at first. However, when we feel unbalanced, it can have a significant impact on our everyday lives. One of CBD's tasks is the recovery of this homeostasis, which starts in the mind.
CBD can improve sleep
When stress and feelings of anxiety are relieved, the mind is free for other thoughts and we can sleep peacefully at night. Stress increases the heartbeat and through constant mental games we often find it not only at night no peace. Insufficient sleep can make you lethargic and frustrated and sabotage a well-regulated routine. The calming effect of CBD can make it easier to fall asleep and thus make an important contribution to regeneration. In addition, the intake can become a ritual for the conclusion of the day.
CBD can reduce inflammation and improve the immune system
Cannabidiol has certain anti-inflammatory properties that can help our body fight inflammation. In addition, inflammation can be excellently prevented. This mechanism is crucial, especially when used in the context of inflammatory diseases. Another important role for our cells is the chlorophyll contained in CBD oil. It supports regeneration and strengthens the defense against hazardous substances. In addition, studies provide evidence that CBD slows down the breakdown of bone tissue and promotes firmness and growth.
For the best possible effect, regular intake is important. Our endocannabinoid system is important for many functions and physiological regulatory mechanisms of our body. If this homeostasis is disturbed, it can have various effects. After all, our endogenous cannabinoid system is responsible, among other things, for the immune system, the regulation of pain and inflammation or our memory. Regular intake of CBD oil, for example, helps to protect or restore this balance.
It is difficult to provide a dosage recommendation in this regard. The effect of substances is a very individual thing that varies from person to person. Using the example of a CBD oil with an active substance concentration of 5%, it makes the most sense to approach the respective individual optimal dose in small steps. It is best to start with one drop in the morning, at noon and in the evening and observe the effect.
